Yum. that's good mom. Ways for kids to eat healthy

Do you make your kids eat healthy? Do you introduce new foods to their life? How do you cook?

These are some of the questions you may need to ask yourself when it comes your children eating plan.  My family has now been on a 10 month binge of no fast food. We cook every night and my kids have grown to love cooking with fresh ingredients and plates are empty. Getting kids to eat healthy isn't as hard as you may think. Stock up on frozen veggies, fruits and whole grain foods.  Steamed and sauté veggies seamed to be my kids favorite. You can't go wrong with fruit, let your kids explore the sweet tasting fruits that are at your local super market. Fruits are packed with vitamin C and antioxidant. These are great during the cold winter months to fight off germs that make us sick. In stead of hamburger meat, switch to turkey meat it has more flavor.  No More Process Foods and Stay out the pre-made dinner meals. Show your skills! 

You have to want this for you and your family.  Choosing what they eat sets them up for success and healthy self-esteem. You don't have to give them chips, candy, and soda everyday. Discover ways to give them calcium, vitamin D and protein. Never say you don't have enough time to cook; make time for your little ones. Buy a cook book make your favorite foods and share with your kids. My favorite is www.foodnetwork.com it has tons of receipes, plates will be spotless. Talk about winning! Start by cooking at home 3 times a week and go from there. Even making weekly menus will help by keeping money in your pocket.  Lowering childhood obesity starts with us parents.  Giving them unhealthy foods is parallel with giving them a ciggarette. Monitor what you are eating that way you will watch what your kids are eating too.  No body is telling you to go on a diet; just change your eating habits. How are you going to start getting your kids on the right track? 

Examples of after school healthy snacks

1. Cheese and crackers

2. Cucumbers 

3. Pretzel 

4. Strawberry/chocolate milk

5. Sandwiches w/all fixins light mayo

6. Fruits

7. Cereal

8. Pudding or jello

9. Salsa and tortilla chips

10. Carrots and dipping ranch ( be catious w/ranch don't over indulge) 

Easy Wearable Styles! Men's Fashion

Look nice and take in the compliments!
Whether your sporty, centric, or all business these looks will work for any type of man! Women lets help the men that needs help with style. These sweaters and button downs extenuate a man's bold features.  Lets face it ladies men are just way easier to dress, here are a few examples of not over the top casual styles. 

Leather Jackets and Lip sticks. A style any woman can rock!

 Every woman can look good with the right leather jacket and the lipstick to match.

Want to look good and racy? Go for it! It will boost your confidence and your man will like the way you look as you strut your stuff.  He will get to asking you question... "Where you going" Ha! You can find leather jackets anywhere, just try these styles on.  

 Remember... You make the style. The style doesn't make you! Rock this ish!

www.wilsonsleather.com 

Peanut butter jacket, with a luscious color will show your leather jacket right off. Style this with dark colored blue jeans, you will sure to not care what anybody is talking about. Just you and your jacket.

Grande Dame www.maccosmetics.com

 Fierce Red, I knew you had a little bit of bad written all over you! In order to pull this look off, you must not doubt yourself.  Black leggings, red pumps or black boots...Just don't over do it with the red lipstick. Remember...You wear the style, show off your beauty, so try this soft nude pink instead. www.wilsonsleather.com

Dirty Neutral Pink W/pearl www.Maccosmetics.com

 www.wilsonsleather.com 
 Classic black jacket, can't go wrong with that.  You have this bad attitude, that no one likes.  Try putting all this badness into your black leather jacket.  Everyone will stick to you like honey, so get over the "tude" and flaunt it up with this dark purple lip color.  Leave your signature lips on a napkin, they will kill for this look!

Lush Life www.maccosmetics.com

Get Ready To Party! Your New Year's Eve Fashion Guide.

Get Clean for 2014

Chique, Rock, and Classy!
                                           Style for every women!
                                                                                Looks that will fit any wallet!

15.00 at www.1015store.com   

 Make their heads turn as you

walk in the building, swaying 

your hips from side to side.

 

Squin Shift Dress www.victoriasecret.com 88.00   

Rock your hips in this! You will look confident and any body type can rock this out.

What is that velvet? www.hm.com 24.95

Nothing says sexy like going strapless.  Chique it out with mid-length dress, make it yours with grunge boots or insane silver heels.

New classic little black dress www.hm.com 12.95
Wanna show your dance skills on the dance floor?
Put your moves on the shy guy in the corner.  Show your bad influences in this dress. 

                                                                Long sleeve hotness www.hm.com 68.00

                                                                Your shy, but you want to show your sultry. This is it!

                                                                Your body is long, so strut into the party like this.  

                                                             Don't forget to wink to at the guy who will be starring at you.

                                                           
                                                                   

 Your the classy women next door www.hm.com 49.95
New Years Eve is supposed to be fun, but a quite sit down dinner with your man is all the fun you need.  *hint that little zipper in the back is all you need to slip into something "more comfortable".

 Sequin Shift Dress www.victoriasecret.com 98.00

Happy New Year! Love the night with the dress your in.  Have fun with your friends and get a little tipsy.

McDonald's aka Mcgreed's

It really grinds me up when I see news of corporations being severely greedy. Your employees know that you have to run a business and yes that takes a lot of work. BUT! If you do not have your employees you will not have a business to run.  

McDonald's the Rome Empire in fast food will have to raise food prices by 20% if they raise pay to 15.00hr.  Someone with a business degree please help me understand in the comments below.  If McDonald's is a Billion dollar company, why would it need to raise food prices.  There are several different areas in that business and the first thing they go for is to punish the consumer. I personally do not eat McDonald's because its not healthy for you and they serve EXTRA process foods.  

I know some people do eat at and they eat tMcDonald's faithfully. If there is a meal for 5.99 you then pay 7.19. This just puts greed all in the mix. They should be called McGreeds. On average a fast food worker makes 18,000 or less depending on which state you live in. 

We know some people may look at this as a high school job, but some people this is their career. They have been working for the company for over 10 years with no raises. 

Where they do that at? 

McDonald's you already sell deathly foods, you can at least show your appreciation for your workers by paying them, before you see your fast food dream business go down like the Empire of Rome.  Tell me how this is fair???

-thanks for reading 

Suga Styles 

Sharkeisha uses fist

I saw that alarming video on Sharkeisha , where she plunges her fist at the side of the girls head. I don't understand why bullying and violence has to be the answer. Sharkeisha also began to say that she could fuck her homeboys. If that's all you fighting for then I hope you will reevaluate your life soon Sharkeisha.  WorldStarHiphop.com has since took the video down. You can see it on YouTube for the time being.  I see charges for the young girl soon and that is not a good look. 

 Please teach your kids about bullying, you don't want your kids to be the bully.  I hope Sharkeisha isn't the girl we saw in the video. Me and my husband really talk to our kids about bullying. We do this so our kids can recognize it and not be the cause of it.  We teach our kids to also to stand up for themselves and to make sure the TEACHER knows.  Then for the parent we need to make a follow up with the teacher to see if the problem solved.  

I know a ranted, but it's a problem in our school and I want others to recognized it and take action. 

 

I want people to stay focus and promote literacy for their kids.  In other words I'm trying to say is... Damn girl you ain't had to hit her that hard.  

-power of dreams blog

Suga

Women That Make you Weak to your Knees

  All women are beautiful, yes we have make up to enhance our looks, yes we like to get dressed pretty because we feel sexy.  We are strong, yet fragile and we take care of home.  We have breast, hips and butt something that will make any man fall to his knees. 
  For the women don't let the world (Facebook, Twitter) tell you, you are not pretty. You don't look like next girl because your not that girl! You are YOU for a reason. So if we all competing to have that look, you are just going to end up looking like the next: who has the longest weave, who has the highest heels or who's wearing what; this takes away from your pretty estate.  

   You want to make man come catch you? ...Be yourself and the right one will fall place. No wonder a man cant stay faithful because we are all starting to look the same and we look good with all we have to keep up with. You want to look sexy, loose weight or get a big butt do it for yourself. Don't do it because that's what people like, you will be trying to please people for the rest of our life.  Women are the most beautiful thing on earth, if we don't think we are beautiful then who will?